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Your coach will help you develop a nutritional and exercise plan built around what you like doing and eating. We don’t just tell you what to do, that never works, and we help you to make smaller, regular changes that are sustainable.
Our goal is to get you to your goal and with the skills and knowledge so you no longer need us.
Your coach is there 24/7 via phone, SMS, email and through an app that contains all your food and exercise plans and communication with your coach to track and monitor your day and week.
No one plan is the same as everyone has different goals and barriers that need to be overcome. Life gets in the way at times too, and we help you to plan ahead to deal with what ever happens.
Traditional gym memberships are great if you are highly motivated and know what to do, but not so great if getting to the gym is a problem.
Our main service has been providing access to equipment, or a pool, and instructing you in a workout.
But if diet is at least 70 % of the weight loss equation and all you do is work out 3 times a week and no one is there to advise you on your diet and make sure you do your workouts, what is likely to happen?
In most cases, you will not reach your goal and after a while you stop coming.
So if you have tried the gym before and not reached your goal then something is missing, isn’t it?
We no longer allow people to join without supervised training and/or coaching if they:
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If we let you join up on a membership without adequate instruction & support, then we are setting you up for failure. You come to us to find a solution and we will work out a plan based on how best to get there. You do not need to train at Oceana, we can coach you to do your exercise at home, or another gym or while playing other sports.
Coaching is essentially new service based around your individual needs. Our coaches are great instructors, but they are even better coaches.
We help you set a specific target and a set timeframe for achieving that target, this is the key behind fitness. That is the most critical first step. Our coach will recommend what is the appropriate timeframe to safely achieve your goal. We don’t do quick fixes. You will be amazed at how having that worked out will help you to stay on track.
For your convenience: We may be busy at reception weekdays from 3 to 5.30 and Saturday mornings with learn to swim lessons so please call outside these hours or email us.
49 Electra Place, Mornington TAS 7018
Please avoid calling us between 3 and 5.30 pm while our lessons are on.
Please avoid calling us between 3 and 5.30 pm while our lessons are on.
For all general, pool, gym & small group training queries or to book a fitness assessment, fill in the form below and we will be in contact very soon.
Use this form to arrange a call from one of our friendly staff members who can answer any questions you may have or book you in for a tour of our facilities.
For your convenience: We may be busy at reception weekdays from 3 to 5.30 and Saturday mornings with learn to swim lessons so please call outside these hours or email us.
